White beans are rich in fiber, iron, and magnesium. They also have a very low glycemic index and have detoxifying properties. Unlike red meat, which is a source of protein, white beans have far fewer calories and are virtually fat-free.
We export the best Egyptian white beans to North Africa and the Middle East. In addition, we offer high-quality white kidney beans for canning in Italy, Spain, and the UK.
Beans are classified as an excellent food product because they contain:
Calories: 44 calories – Fat: 0.4 grams – Carbohydrates: 9.9 grams – Protein: 2.4 grams – Fiber: 4.0 grams.
Beans contain many antioxidant nutrients and contain vitamin (C) about 20% of your daily need, vitamin (A), phytonutrients, and many carotenoids. They contain manganese, which is an important mineral in acting as an antioxidant. They are also a good source of vitamin K, as well as providing a good dose of fiber in each serving.